"Essential oils are powerful, concentrated extracts of flowers, fruits, leaves, roots and woods. The essential oil of a living plant is 75-100 times more concentrates than a dried plant! Oils are cultivated through the world for the food, cosmetic, and medical industries. They are harvested...
"Mental and emotional care evokes many stigmas which prevents innumerable people from receiving the help and support they need. Taking care of your mental and emotional wellbeing is a critical aspect in leading a happy and healthy life."...
"I remind myself daily that ‘filling up the well’ is a necessity. As nurturing caregivers we cannot give unconditionally and forever without taking care of self first. Practicing what we ‘preach’ is the greatest gift of all. Actions DO speak louder than words and eyes are...